Nothing makes life harder to handle than a large helping of stress and anxiety. It can affect nearly every aspect of your life including your relationships, priorities, sleep, and the things you enjoy.
And the more you choose to ignore it, the more it will build up until you start feeling overwhelmed. Let’s not get to that point, can you promise me that? Good, because there are some great ways of relieving stress out there, and the most effective methods happen to be the most simple and natural. Let’s take a look at what they are.
Meditate to Calm the Mind
Meditation is a deceptively simple practice that can provide amazing benefits for the mind and body. How does it work? Simply sit in a comfortable position, close your eyes, and focus on your breathing. The goal of this exercise is to try to keep your thoughts at bay and prevent them from overwhelming you. They will present themselves undoubtedly while you meditate, but all you have to do is ignore them and focus on breathing deeply through your abdomen and exhaling.
Exercise to Lift the Mood
There’s no denying the health benefits of exercise. Not only does it keep you physically fit, but exercising also helps to release endorphins in the brain which lifts your mood and combats pain. This natural remedy for depression and anxiety is so effective that it’s recommended to exercise daily. And of course, becoming more tolerant of hard physical feats makes you stronger both physically and mentally. If you are looking for buying athletic shoes or some other gym equipment, OZCodes.com.au will make easier. It has great deals and discounts for the same. So find a sport you’ll love, grab some athletic shoes, and get moving!
Get a Deep Tissue Massage
A deep tissue massage can help to get out all of those sore knots in your muscles and relieve any nervous tension that has built up over time. Or, if you’re not feeling like getting a tough workout of the body, you can get a Swedish massage, which uses gentle, soothing strokes to help you relax. Not feeling like interacting with other people? Get yourself a foam roller and you can replicate a deep tissue massage all on your own.
Spend Time Outside in Nature
Living in an urban or suburban environment is sure to make you feel busy all the time. This can cause nervous tension to arise very quickly. An effective way of getting rid of these stressful feelings is to go outside and enjoy nature from time to time. Walk around the park. Hike up some hills. Get lost up in the mountains. These are some great ways of finding yourself once again. If you don’t have these kinds of settings close to where you live, create a garden for yourself where you can go to escape the hustle and bustle of the working world.
Drink Tea & Avoid Caffeine
Lots of people are accustomed to drinking coffee every day to stay awake. Although it really does work to keep the eyes open, it’s not the best method for relaxing. After all, coffee is a stimulant. Caffeine works by blocking a natural chemical in your brain called adenosine which promotes sleep and suppresses nerve activity. This encourages more cell activity making you feel more awake. Of course, the body doesn’t naturally work like this. And by blocking this key chemical, you are subject to experiencing jitters, nervousness, rapid heartbeats, and the inability to fall asleep.
So instead of caffeine, treat yourself to a warm cup of tea, which has more relaxing properties to help you unwind. In comparison, a cup of coffee has 95-165 milligrams of caffeine while white tea has roughly 15 mg, green tea 20 mg, oolong 30 mg, and herbal teas approximately zero.
Sponsored and Contributed by Athlete Audit