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Exercise & Fitness

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20

Shin Splints

by Life Tips 8 months ago8 months ago
50

The Spine

by Life Tips 8 months ago8 months ago
  • 90
    Exercise & Fitness

    Quick and Easy Stretches to Warm Up

    Power stretching is used when you want to develop quick reflexive responses. The concept behind power stretching is simple – a stretched muscle will respond...

    Life Tips
    by Life Tips 8 months ago8 months ago
  • 50
    Exercise & Fitness

    Complex Hardware of The Ankle

    In order to walk, not only must our feet have the right hardware in the form of muscles, tendons, ligaments, bones, nerves, and energy supply...

    Life Tips
    by Life Tips 8 months ago8 months ago
  • 20
    Exercise & Fitness

    Ankle Bones, Ligaments and Tendons

    The ankle is the springboard for human movement. Ever since the day long ago when hominids first made the leap from the trees and stood...

    Life Tips
    by Life Tips 8 months ago8 months ago
  • 70
    Exercise & Fitness

    How to Relax Muscles

    How come you don’t fall over when you close your eyes, put your hands over your ears, hold your breath, and stay still? You stay...

    Life Tips
    by Life Tips 8 months ago8 months ago
  • 20
    Exercise & Fitness

    Strengthen Upper Body with Free Weights

    The bench press on a pin-loaded or hydraulic machine is a good exercise for the pectoral muscles. It is suitable for a wide range of...

    Life Tips
    by Life Tips 8 months ago8 months ago
  • 30
    Exercise & Fitness

    Muscle Hypertrophy

    It is generally true that bigger muscles are stronger muscles. On the other hand it is possible that someone with smaller muscles may be stronger...

    Life Tips
    by Life Tips 8 months ago8 months ago
  • 90
    Exercise & Fitness

    Exercises for The Vertebrae

    Exercises of the vertebral column have two functions: to maintain or increase flexibility; and to maintain or increase the strength of surrounding muscles. Flexibility is...

    Life Tips
    by Life Tips 8 months ago8 months ago
  • 40
    Exercise & Fitness

    Cross-Training Plan for Fitness to Enjoy Life

    Cross-training is about increasing performance without increasing the chances of injury. It’s an exercise for real life, where you need your body to undertake different...

    Life Tips
    by Life Tips 8 months ago8 months ago
  • 10
    Body & Mind, Exercise & Fitness

    Metabolic Rates

    Once the fuels are in your body, you have to reprocess them in order to utilize them to provide the energy and building blocks for...

    Life Tips
    by Life Tips 8 months ago3 weeks ago
  • 30
    Exercise & Fitness

    A Prescription for Endurance

    Let’s just pause for a moment and revise the steps in developing your home fitness program. You’ve carefully thought about why you want to get...

    Life Tips
    by Life Tips 9 months ago9 months ago
  • 10
    Exercise & Fitness

    Low-Impact Aerobics

    High impact is not necessarily bad. Lots of everyday activities are high impact. Running is a high-impact activity because both feet are off the ground...

    Life Tips
    by Life Tips 9 months ago3 weeks ago
  • 100
    Exercise & Fitness

    Top 40 Fitness Tips You Need To Know

    Fitness is having enough energy to perform daily tasks efficiently, and with enough reserve energy to enjoy leisure activities. Fitness is not merely a measure...

    Life Tips
    by Life Tips 9 months ago3 weeks ago
  • 70
    Exercise & Fitness

    How to Increase Your Flexibility Without Fatigue

    Exercise can be divided into two broad categories: hard exercise and soft exercise. Most people think that exercise and fitness are all about the first...

    Life Tips
    by Life Tips 9 months ago9 months ago
  • 210
    Exercise & Fitness

    How to Get The Most Fitness from Exercise

    Fitness is the ability to do exercise, recover from the stress and strain, and then come back and do more work. Increases in fitness depend...

    Life Tips
    by Life Tips 9 months ago9 months ago
  • 30
    Exercise & Fitness

    Effects of Exercise on Bones and Joints

    Osteoporosis is a lifestyle disease of sedentary cultures — it is practically unknown in tribal societies where life-long physical activity is the norm. Osteoporosis is...

    Life Tips
    by Life Tips 9 months ago9 months ago

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