11 May
Let's just pause for a moment and revise the steps in developing your home fitness program. You've carefully thought about why you want to get fit. You've set yourself some goals that you know you can achieve with just a little bit of effort. You've written those goals down and developed a strategy for reaching those fitness goals. When you sat down to create your plan you took your work, leisure, and family commitments into account, and you found a minimum of 30 minutes a day in your busy schedule that you could devote exclusively to creating a lean, mean…