Energy: A Guide to Keep You Going
Anybody can be bounding with energy. There is no magic formula required just some plain commonsense. Many people follow the rules quite naturally and they...
Fatigue Therapy
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Pain Relief with Finger Massage
Beyond being a warning signal of disorder, pain can be just a nuisance. Yet relief from it, and from other “painless” discomforts, is right at...
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How to Avoid Muscle Fatigue after Exercise
You’re exercising and feeling good. Your body is thrilled at the chance to perform well, the heart is pumping, the muscles are jumping, and the...
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Insomnia
Doctors calculate that at least half the population, at some stage or other, suffers from insomnia. In a bid to woo sleep people resort to...
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Nervous System Disorders
The brain is, quite literally, the nerve center of almost all we do. Information comes in, is processed, and instructions are sent out. Information enters...
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Sleeplessness and Its Causes
Sleep gives rest to the tired mind and the weary flesh, although medical experts are not certain what causes people to go to sleep. Sleep...
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The Best Water Therapy for Chronic Fatigue
Most of us, at some stage, run a bath, have a good scrub, and relax. But apart from the cleanliness aspect, a bath can do...
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Iron Deficiency
Iron deficiency is one of the most common nutritional deficiencies found among Americans. When severe it is called iron-deficiency anemia. Women of child-bearing age, teenage...
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Chronic Tiredness
Chronic tiredness seems to be a big medical syndrome of the 21st-century living and one of the most common reasons for a trip to the...
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How to Sleep Better Without Sleeping Pills
Drugged sleep is not so good as natural sleep, and pills often have a kickback effect. Most people are surprised to know what can be...
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Benefits of Having a Regular Facial
Regular facials are helpful, even though they continue to be the target for much cynical and ill-informed criticism. Facials are a blissful indulgence but they...
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Nutrients and The Human Energy System
I hope you don’t think I’m trying to moralize about nutrition. I like to talk about the body and the way it moves, and there...
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Massage Therapy
You float out on to the street, completely relaxed and charged with vitality and health. You’re ready to face the challenges of 21st-century living. This...
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Feeling Sad for No Reason
Your gaze is vague and disinterested; hearing requires concentration; words have no order; sentences struggle to form and, once uttered, disappear in a senseless fragmented...
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Tremor
Trembling is an almost normal reaction to any deep disturbance of the emotions. The teeth chatter. The knees knock together. And this can become very...