Muscle Fatigue after Exercise
You’re exercising and feeling good. Your body is thrilled at the chance to perform well, the heart is pumping, the muscles are jumping, and the...
Fatigue Therapy
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Work Fatigue: Why do I get so tired at work?
Is work tiring? This might seem a stupid question. Put it to a busy mother at the end of her day’s work, try it on...
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How to get more energy when you’re feeling tired all the time
Do you jump out of bed each morning full of zing and zest, and happy to face another day? Or do you crawl out, feeling...
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What to do when you’re feeling tired all the time
American actress, singer, and author tells how she discovered the secret of unlimited vitality, using a special diet, self-hypnosis, and other means. Follow her advice...
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Natural Remedies for Fibromyalgia and Chronic Fatigue
What can be done to combat fatigue and fibromyalgia? You need good food, sleep, fresh air, some idle moments, some fun to give you a...
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Therapeutic Massage
Beyond being a warning signal of disorder, pain can be just a nuisance. Yet relief from it, and from other “painless” discomforts, is right at...
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Astragalus and Saw Palmetto
If anyone thought that the science of Herbal Medicine was only “historic” and merely a collection of hearsay tales from the distant past, the latest...
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10 Tips to Cure Sleep Problems Naturally
Relaxation of mind and body are the all-important keys in a plan that can help even with long-time sleep problems. TRANQUIL THOUGHTS Sit down for...
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Insomnia
Doctors calculate that at least half the population, at some stage or other, suffers from insomnia. In a bid to woo sleep people resort to...
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Nervous System Disorders
The brain is, quite literally, the nerve center of almost all we do. Information comes in, is processed, and instructions are sent out. Information enters...
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Sleeplessness and Its Causes
Sleep gives rest to the tired mind and the weary flesh, although medical experts are not certain what causes people to go to sleep. Sleep...
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The Best Water Therapy for Chronic Fatigue
Most of us, at some stage, run a bath, have a good scrub, and relax. But apart from the cleanliness aspect, a bath can do...
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Iron Deficiency
Iron deficiency is one of the most common nutritional deficiencies found among Americans. When severe it is called iron-deficiency anemia. Women of child-bearing age, teenage...
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Chronic Tiredness
Chronic tiredness seems to be a big medical syndrome of the 21st-century living and one of the most common reasons for a trip to the...
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How to Sleep Better Without Sleeping Pills
Drugged sleep is not so good as natural sleep, and pills often have a kickback effect. Most people are surprised to know what can be...
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Benefits of Having a Regular Facial
Regular facials are helpful, even though they continue to be the target for much cynical and ill-informed criticism. Facials are a blissful indulgence but they...
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Nutrients and The Human Energy System
I hope you don’t think I’m trying to moralize about nutrition. I like to talk about the body and the way it moves, and there...
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Massage Therapy
You float out on to the street, completely relaxed and charged with vitality and health. You’re ready to face the challenges of 21st-century living. This...
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Feeling Sad for No Reason
Your gaze is vague and disinterested; hearing requires concentration; words have no order; sentences struggle to form and, once uttered, disappear in a senseless fragmented...
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Tremor
Trembling is an almost normal reaction to any deep disturbance of the emotions. The teeth chatter. The knees knock together. And this can become very...
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Nervous Breakdown
Everyone has a breaking point and in stressful modern society it might be closer than you think. As the pressures of life in our society...
