
Muscle Fatigue after Exercise
You’re exercising and feeling good. Your body is thrilled at the chance to perform well, the heart is pumping, the muscles are jumping, and the...
You’re exercising and feeling good. Your body is thrilled at the chance to perform well, the heart is pumping, the muscles are jumping, and the...
Is work tiring? This might seem a stupid question. Put it to a busy mother at the end of her day’s work, try it on...
Do you jump out of bed each morning full of zing and zest, and happy to face another day? Or do you crawl out, feeling...
American actress, singer, and author tells how she discovered the secret of unlimited vitality, using a special diet, self-hypnosis, and other means. Follow her advice...
What can be done to combat fatigue and fibromyalgia? You need good food, sleep, fresh air, some idle moments, some fun to give you a...
Beyond being a warning signal of disorder, pain can be just a nuisance. Yet relief from it, and from other “painless” discomforts, is right at...
If anyone thought that the science of Herbal Medicine was only “historic” and merely a collection of hearsay tales from the distant past, the latest...
Relaxation of mind and body are the all-important keys in a plan that can help even with long-time sleep problems. TRANQUIL THOUGHTS Sit down for...
Doctors calculate that at least half the population, at some stage or other, suffers from insomnia. In a bid to woo sleep people resort to...
The brain is, quite literally, the nerve center of almost all we do. Information comes in, is processed, and instructions are sent out. Information enters...
Sleep gives rest to the tired mind and the weary flesh, although medical experts are not certain what causes people to go to sleep. Sleep...
Most of us, at some stage, run a bath, have a good scrub, and relax. But apart from the cleanliness aspect, a bath can do...
Iron deficiency is one of the most common nutritional deficiencies found among Americans. When severe it is called iron-deficiency anemia. Women of child-bearing age, teenage...
Chronic tiredness seems to be a big medical syndrome of the 21st-century living and one of the most common reasons for a trip to the...
Drugged sleep is not so good as natural sleep, and pills often have a kickback effect. Most people are surprised to know what can be...
Regular facials are helpful, even though they continue to be the target for much cynical and ill-informed criticism. Facials are a blissful indulgence but they...
I hope you don’t think I’m trying to moralize about nutrition. I like to talk about the body and the way it moves, and there...
You float out on to the street, completely relaxed and charged with vitality and health. You’re ready to face the challenges of 21st-century living. This...
Your gaze is vague and disinterested; hearing requires concentration; words have no order; sentences struggle to form and, once uttered, disappear in a senseless fragmented...
Trembling is an almost normal reaction to any deep disturbance of the emotions. The teeth chatter. The knees knock together. And this can become very...
Everyone has a breaking point and in stressful modern society it might be closer than you think. As the pressures of life in our society...