Tiredness Causes and Cures
If there’s one thing millions of people would like to know, it’s why they sometimes get sudden extremely tired – and what they can do...
Fatigue Therapy
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What is fatigue a sign of?
Don’t disregard fatigue. It’s nature’s way of saying “It’s about time you paid a bit of attention to yourself. If you can’t fix things then...
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What to Do When You Worry Too Much
Often people are not too sure what they’re actually worrying about. We don’t preach that worry in itself is an unhealthy thing, but rather that...
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Insomnia
Doctors calculate that at least half the population, at some stage or other, suffers from insomnia. In a bid to woo sleep people resort to...
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How to Avoid Muscle Fatigue after Exercise
You’re exercising and feeling good. Your body is thrilled at the chance to perform well, the heart is pumping, the muscles are jumping, and the...
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Natural Remedies for Chronic Fatigue
There are often a number of underlying factors relevant to fatigue and can include an inadequate diet, in particular an insufficient intake of vitamins and...
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Astragalus and Saw Palmetto
If anyone thought that the science of Herbal Medicine was only “historic” and merely a collection of hearsay tales from the distant past, the latest...
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Psychosomatic Disorders
Illnesses of the kind sometimes called psychosomatic arise through the emotions, but they are not imaginary. All people are subject to stress, both from within...
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Nervous System Disorders
The brain is, quite literally, the nerve center of almost all we do. Information comes in, is processed, and instructions are sent out. Information enters...
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Pain Relief with Finger Massage
Beyond being a warning signal of disorder, pain can be just a nuisance. Yet relief from it, and from other “painless” discomforts, is right at...
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Sleeplessness and Its Causes
Sleep gives rest to the tired mind and the weary flesh, although medical experts are not certain what causes people to go to sleep. Sleep...
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Iron Deficiency
Iron deficiency is one of the most common nutritional deficiencies found among Americans. When severe it is called iron-deficiency anemia. Women of child-bearing age, teenage...
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The Most Common Causes of Anxiety
Some of the ways in which tension shows itself in the body and in the mind have been discussed. Here are some of the common...
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Feeling Sad for No Reason
Your gaze is vague and disinterested; hearing requires concentration; words have no order; sentences struggle to form and, once uttered, disappear in a senseless fragmented...
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The Hard Working Mom
It’s not surprising that working mothers run some very real health risks. Too many women suffer from fatigue, stress, and the consequences of overlooking other...
