Diet Tips

Cardiac Diet Foods

Cardiac Diet Foods

A cardiac diet, also known as a heart-healthy diet, concentrates on eating heart-friendly foods and reducing foods rich in energy, saturated fats, cholesterol, salt, and refined sugar. Foods to eat on a cardiac diet Eliminating fatty foods from the diet makes room for healthy carbohydrates such as bread, cereals, pasta, rice, legumes, fruit, and vegetables. Many of these are high in fiber which can help lower cholesterol. Cereals and wholegrain foods: Whole-grain, millet, barley, whole wheat bread, quinoa, brown rice, oat. Vegetables and fruits: Broccoli, curly kale, blueberry, orange, avocados, apple, carrot, banana. Fish with the most lifesaving omega-3 fatty…
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Fruit and Vegetable Diet

Fruit and Vegetable Diet

The amazingly simple 7-Day Fruit and Vegetable Diet is safe, nutritious, allows you to eat plenty of food, yet you can lose up to 6 pounds in just one week. There are no calories to count and no side effects. 7 day fruit and vegetable diet plan You can set an easy-to-meet one-week goal for your initial weight loss. And you should be so pleased with the results that you’ll find it easy to stick to the tasty diet until you reach your desired weight. You can even go off the diet and then back on whenever you want to…
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500 Calorie Diet Plan

500 Calorie Diet Plan

If you’re one of the many dieters who give up halfway because your diet is too hard to maintain, then our 500 Calorie Diet is for you. It’s simple, very effective, and will fit easily into your lifestyle. What is a low-calorie diet? You've decided to go on a low-calorie diet, and from now on you're going to measure the calorie value of the food you eat. Have you ever wondered what constitutes a calorie, and how it affects your weight? Simply, a calorie is a measurement of heat or energy which the body can obtain from a given amount…
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How to Not Be Hungry While Dieting

How to Not Be Hungry While Dieting

A diet without being hungry? That's what they all promise. But this one aims to silence the rumbling stomach with a natural way. The strategy of the fluid diet is simple: when hunger strikes, think "fluids first". Consider the facts: Over 60 percent of your body is water. Fluid intake is one of the most vital parts of your everyday nutrition. Even on a cool day, with no extra rushing about to make you hot and sweaty (which means extra water loss) you use up more than 2.5 liters of fluid. Just under half of this normally comes from the water…
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44 Tips for Eating 500 Calories a Day

44 Tips for Eating 500 Calories a Day

A trick to speeding up weight loss is knowing how to eat plenty of food but not too many calories. Here are 44 tips that really work for the 500 calorie diet. You can drink calories just as easily as you can eat them, but food proves far more satisfying. A chocolate milkshake plays host to around 500 calories but if you ate a quarter of a dry-roasted chicken and a green salad you would still not top that mark. Dissolve sugar from your diet gradually. Sugar has no essential role in nutrition and is omitted from its five recommended…
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20 Tips on How to Get Skinny Fast

20 Tips on How to Get Skinny Fast

If you are desperate to get skinny but nothing works, the diet you follow doesn't matter. Perhaps this sounds funny. But there are many good diets that work. Fundamentally, the problem is one of attitude rather than a diet. I have been fat. I have also treated fat people. I have helped myself, and I've helped them. I would like to help you. I believe I can. Fatness is a sickness Being fat is a sickness. The affliction is fat - extra fat that strains the heart, blocks the arteries and raises the blood pressure. Mainly, though, it makes you…
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10 Foods and Drinks to Help With Headaches

10 Foods and Drinks to Help With Headaches

Headache is the most common discomfort that people experience. It can be due to stress, dehydration, low blood sugar, lack of sleep, hunger, fever, and often occur parallelly with other illnesses. At times, eating habits and food allergies could also cause pain. The good news is that one does not require to take pain-killers for every headache. There are natural home remedies with the ingredients from the kitchen pantry. Below we list down the foods and drinks that can not only treat but help in preventing headaches. 1. Potato Dehydration is one of the causes of headaches. It leads to…
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Fruits and Vegetables Diet Plan for Weight Loss

Fruits and Vegetables Diet Plan for Weight Loss

The raw fruit and vegetable diet is a totally alkaline regimen that works best if you can use raw fruit and vegetable juices to rebalance, rebuild, and revitalize your system. Breakfast Fresh raw fruits in season or fresh raw fruit juice. A raw breakfast dish or drink (see recipes). A piece or two of rye or pumpernickel bread or toast with honey. Lunch Crudites, avocado vinaigrette, or a glass of fresh vegetable juice. A biogenic salad. A slice of rye crispbread with herb goats' cheese, fruit, yogurt, or muesli. Herb tea or coffee substitute. Dinner Fresh vegetable juice or raw…
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Nuts for Keto Diet

Nuts for Keto Diet

A nut is strictly a dried tree fruit inside a hard shell, though the term is commonly used to refer to any type of kernel in a hard shell. The humble peanut, for instance, is not a true nut, but a legume, while almonds, cashews, and Brazil nuts are all strictly seeds — the embryo and food store for a new plant. Most nuts are highly concentrated sources of nutrients, containing fat and protein as well as many vitamins and minerals. The levels of the various nutrients fluctuate widely from species to species. Pine nuts, for instance, and pistachios, contain…
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What Foods Can Diabetics Eat Freely?

What Foods Can Diabetics Eat Freely?

It is no secret the lifestyles of many Americans restrict regular exercise and encourage calorie-rich foods. All too often we ignore health messages that could save our lives until a serious complication arises. Probably one of the first things you will be asked to do is to see a hospital dietitian. She will take your individual needs into account, as well as the principles of good eating, in deciding the diet to suggest for you. The diabetes diet Consultant Dietitian to Diabetes Australia Victoria, Robyn Compton, says preventing or at least delaying dangerous conditions such as diabetes and obesity doesn't…
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5-Day Mineral Water Diet

5-Day Mineral Water Diet

Just as many countries around the world were stormed by an enlightened interest in health, exercise, and food, mineral water arrived and became part of our diet. The European counterparts have sipped on it for centuries, and now, in an all-out effort to drink less, eat less, and exercise more, mineral water is gurgling into our glasses as the no-calories alternative to all other beverages. What are the benefits of drinking mineral water? Mineral water can do anything from dilute a glass of wine to sit on the rocks garnished with a slice of lemon. It cleanses the palate, quenches…
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How to Diet Without Feeling Hungry

How to Diet Without Feeling Hungry

As a doctor, I see many obese patients in my practice of medicine. This is because so many people come to me convinced that their obesity is "glandular." Also because I treat many diabetics who should be lean if their disease is to be kept under control. In their initial visit (usually after a complete physical examination with the necessary laboratory tests), I spend about an hour and a half educating my patients in the dietary facts. I try to teach them what to eat, how to eat, and when to eat. I never use either "reducing" injections or pills.…
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