The Best Foods for a Cardiac Diet
A cardiac diet, also known as a heart-healthy diet, concentrates on eating heart-friendly foods and reducing foods rich in energy, saturated fats, cholesterol, salt, and...
Healthy Eating
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How to Diet Without Feeling Hungry
As a doctor, I see many obese patients in my practice of medicine. This is because so many people come to me convinced that their...
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The Vegetarian Diets
Vegetarian food is becoming much more popular since many people are beginning to realize how varied and delicious vegetarian diets can be. Vegan or total...
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The 9 Healthiest Nuts and Seeds
Today we usually think of nuts as snack foods or the garnish on more serious feeds such as bread, but in earlier times the gathering...
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Fruit and Veggie Diet
The amazingly simple 7-Day Fruit and Vegetable Diet is safe, nutritious, allows you to eat plenty of food, yet you can lose up to 6...
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What should I eat if I have high blood pressure?
Sodium in salt may contribute to high blood pressure in some people. By limiting the amount of sodium used, these people can reduce the amount...
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44 Tips for 500-Calorie Diet
A trick to speeding up weight loss is knowing how to eat plenty of food but not too many calories. Here are 44 tips that...
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500 Calorie Diet Plan
If you’re one of the many dieters who give up halfway because your diet is too hard to maintain, then our 500 Calorie Diet is...
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8 Low Calorie Filling Meals
They’re so full of flavor, nobody would guess the low-calorie count in these delicious recipes – for savory and sweet dishes. 1. Chilli Pork Salad...
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How to Get Skinny Fast Without Exercise
The choices are more numerous today and learning to choose correctly is very important, especially if you are overweight. Choose the right foods and you...
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What Nuts Can You Eat on The Keto Diet?
A nut is strictly a dried tree fruit inside a hard shell, though the term is commonly used to refer to any type of kernel...
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How to Get Skinny and Pretty
A slim shape and incidentally good health do not come overnight, but the kind of figure a girl would like to have (and the serenity...
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Is Korean Food Healthy?
Korean food, like Japanese food, is well-known for its health-giving properties. Nutritious, well-balanced, and low in calories, it is the ideal diet for a healthy...
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20 Tips on How to Get Skinny
If you are desperate to get skinny but nothing works, the diet you follow doesn’t matter. Perhaps this sounds funny. But there are many good...
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Is Spaghetti Good for Dieting?
Spaghetti has just about everything going for it. It’s fun to eat, it’s cheap and it’s easy to prepare. It’s also not fattening – as...
