44 Tips for 500-Calorie Diet
A trick to speeding up weight loss is knowing how to eat plenty of food but not too many calories. Here are 44 tips that...
Healthy Eating
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Fruit and Veggie Diet
The amazingly simple 7-Day Fruit and Vegetable Diet is safe, nutritious, allows you to eat plenty of food, yet you can lose up to 6...
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The Best Foods for a Cardiac Diet
A cardiac diet, also known as a heart-healthy diet, concentrates on eating heart-friendly foods and reducing foods rich in energy, saturated fats, cholesterol, salt, and...
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What should I eat if I have high blood pressure?
Sodium in salt may contribute to high blood pressure in some people. By limiting the amount of sodium used, these people can reduce the amount...
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8 Low Calorie Filling Meals
They’re so full of flavor, nobody would guess the low-calorie count in these delicious recipes – for savory and sweet dishes. 1. Chilli Pork Salad...
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The Vegetarian Diets
Vegetarian food is becoming much more popular since many people are beginning to realize how varied and delicious vegetarian diets can be. Vegan or total...
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Is Korean Food Healthy?
Korean food, like Japanese food, is well-known for its health-giving properties. Nutritious, well-balanced, and low in calories, it is the ideal diet for a healthy...
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What is The Fastest Way for an Obese Person to Lose Weight?
The fundamental causes of obesity are complex and by no means fully understood, but they all result in the intake of energy-providing foods exceeding what...
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Survey Links Refined Diet with Bowel Disease
The relationship between smoking and lung cancer, now generally accepted throughout the world, was established by the common-sense method of comparing the incidence of lung...
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What Nuts Can You Eat on The Keto Diet?
A nut is strictly a dried tree fruit inside a hard shell, though the term is commonly used to refer to any type of kernel...
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Amino Acids and Proteins
Remember the old parlor game of building a house of playing cards and then trying to remove a single card without collapsing the whole construction?...
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The 9 Healthiest Nuts and Seeds
Today we usually think of nuts as snack foods or the garnish on more serious feeds such as bread, but in earlier times the gathering...
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500 Calorie Diet Plan
If you’re one of the many dieters who give up halfway because your diet is too hard to maintain, then our 500 Calorie Diet is...
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500 Calories a Day Meal Plan
These 500-calorie diets work wonders for those who can’t stick to a slower reducing plan but return in despair to their old eating habits, envying...
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How to Diet Without Feeling Hungry
As a doctor, I see many obese patients in my practice of medicine. This is because so many people come to me convinced that their...
