How Does Diet Affect Our Health?
The food you eat determines the quality of your life. It affects your appearance, may prevent some diseases or cause others, gives you the energy...
Healthy Eating
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8 Cardiac Diet Recipes
The risk of heart disease can be reduced by following a cardiac diet. These dietary requirements are well known and relatively simple, but many people...
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Cereals: Grains, Uses, Cooking & Recipes
Cereals are edible grains such as wheat, rice, oats, barley, rye, corn, and maize. These grains and their products are staple foods in everyday use....
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How to Diet Without Feeling Hungry
As a doctor, I see many obese patients in my practice of medicine. This is because so many people come to me convinced that their...
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How do you stop unhealthy eating habits?
You grow progressively more ravenous as mealtimes approach, no matter when you last ate. For you, the solution to the puzzle of obesity may lie...
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What is The Fastest Way for an Obese Person to Lose Weight?
The fundamental causes of obesity are complex and by no means fully understood, but they all result in the intake of energy-providing foods exceeding what...
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Is Spaghetti Good for Dieting?
Spaghetti has just about everything going for it. It’s fun to eat, it’s cheap and it’s easy to prepare. It’s also not fattening – as...
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Is Millet Good for Health?
While it is generally known that seeds contain the germ of life, little thought is given to their value in the human diet. Public opinion,...
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The Biogenic Diet
Remember when your skin showed not a wrinkle and your hair shined? The biogenic diet, based on raw foods, claims that you can rejuvenate your...
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What should I eat if I have high blood pressure?
Sodium in salt may contribute to high blood pressure in some people. By limiting the amount of sodium used, these people can reduce the amount...
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Vegetables Rich in Vitamins
The green and leafy vegetables have vitamins A and C and within this group, the vitamin content varies. 1. Cauliflower Cauliflower does not contain vitamin...
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Is Korean Food Healthy?
Korean food, like Japanese food, is well-known for its health-giving properties. Nutritious, well-balanced, and low in calories, it is the ideal diet for a healthy...
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The Vegetarian Diets
Vegetarian food is becoming much more popular since many people are beginning to realize how varied and delicious vegetarian diets can be. Vegan or total...
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44 Tips for 500-Calorie Diet
A trick to speeding up weight loss is knowing how to eat plenty of food but not too many calories. Here are 44 tips that...
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Is Eating Only Fruit and Vegetables Healthy?
The raw fruit and vegetable diet is a totally alkaline regimen that works best if you can use raw fruit and vegetable juices to rebalance,...
