How to Get Vitamins Naturally
VITAMINE, from the Latin “vita” (life) and amine (generic name of the compound ammonia, vitamins were originally thought to be of this group) the vital...
Diet Tips
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Is Korean Food Healthy?
Korean food, like Japanese food, is well-known for its health-giving properties. Nutritious, well-balanced, and low in calories, it is the ideal diet for a healthy...
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500 Calories a Day Meal Plan
These 500-calorie diets work wonders for those who can’t stick to a slower reducing plan but return in despair to their old eating habits, envying...
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Cereals: Grains, Uses, Cooking & Recipes
Cereals are edible grains such as wheat, rice, oats, barley, rye, corn, and maize. These grains and their products are staple foods in everyday use....
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What should I eat if I have high blood pressure?
Sodium in salt may contribute to high blood pressure in some people. By limiting the amount of sodium used, these people can reduce the amount...
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Amino Acids and Proteins
Remember the old parlor game of building a house of playing cards and then trying to remove a single card without collapsing the whole construction?...
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Eating for a Healthy Old Age
At any age, a good varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories...
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How do you stop unhealthy eating habits?
You grow progressively more ravenous as mealtimes approach, no matter when you last ate. For you, the solution to the puzzle of obesity may lie...
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Is Millet Good for Health?
While it is generally known that seeds contain the germ of life, little thought is given to their value in the human diet. Public opinion,...
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The Vegetarian Diet
Vegetarian food is becoming much more popular since many people are beginning to realize how varied and delicious vegetarian diets can be. Vegan or total...
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10 Foods and Drinks to Help With Headaches
Headache is the most common discomfort that people experience. It can be due to stress, dehydration, low blood sugar, lack of sleep, hunger, fever, and...
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10 Dinners Under 500 Calories
Enjoy these delicious low-calorie main dishes, desserts, cakes and drinks, and at the same time calculate how much weight you should lose by using our...
