44 Tips for Eating 500 Calories a Day
A trick to speeding up weight loss is knowing how to eat plenty of food but not too many calories. Here are 44 tips that...
Diet Tips
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Cardiac Diet Foods
A cardiac diet, also known as a heart-healthy diet, concentrates on eating heart-friendly foods and reducing foods rich in energy, saturated fats, cholesterol, salt, and...
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20 Tips on How to Get Skinny Fast
If you are desperate to get skinny but nothing works, the diet you follow doesn’t matter. Perhaps this sounds funny. But there are many good...
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10 Foods and Drinks to Help With Headaches
Headache is the most common discomfort that people experience. It can be due to stress, dehydration, low blood sugar, lack of sleep, hunger, fever, and...
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Fruits and Vegetables Diet Plan for Weight Loss
The raw fruit and vegetable diet is a totally alkaline regimen that works best if you can use raw fruit and vegetable juices to rebalance,...
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Nuts for Keto Diet
A nut is strictly a dried tree fruit inside a hard shell, though the term is commonly used to refer to any type of kernel...
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What Foods Can Diabetics Eat Freely?
It is no secret the lifestyles of many Americans restrict regular exercise and encourage calorie-rich foods. All too often we ignore health messages that could...
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5-Day Mineral Water Diet
Just as many countries around the world were stormed by an enlightened interest in health, exercise, and food, mineral water arrived and became part of...
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How to Diet Without Feeling Hungry
As a doctor, I see many obese patients in my practice of medicine. This is because so many people come to me convinced that their...
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The Vegetarian Diet
Vegetarian food is becoming much more popular since many people are beginning to realize how varied and delicious vegetarian diets can be. Vegan or total...
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The 9 Healthiest Nuts and Seeds
Today we usually think of nuts as snack foods or the garnish on more serious feeds such as bread, but in earlier times the gathering...
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What should I eat if I have high blood pressure?
Sodium in salt may contribute to high blood pressure in some people. By limiting the amount of sodium used, these people can reduce the amount...
