07 Jan
Relaxation of mind and body are the all-important keys in a plan that can help even with long-time sleep problems. TRANQUIL THOUGHTS Sit down for half an hour before bedtime and let your mind relax. Let everything go. Go over some of the more pleasant events of the day. Do not watch a suspense movie on TV or read a crime thriller which gets your nerves on edge. Aim for tranquil thoughts. READING Many find that reading is conducive to sleep. A pleasant, innocuous book, magazine or paper (ideally, a boring one) will tend to lull you into a doze.…