Inflammation is the primary cause of many health problems. From causing minor ailments like arthritis and joint pains to significant issues like diabetes, cancer, and Alzheimer’s, inflammation is an inevitable systemic response to injury or illness. An essential part of treating inflammation is preventing it in the first place.
For years, CBD and turmeric have been touted as excellent solutions for inflammation. Separately, both turmeric and CBD possess anti-inflammatory properties and come with a host of other health benefits. But can they be a potent and powerful duo together? In this post, we will find out the answer to this question.
CBD and Inflammation
CBD is among the many cannabinoids found in the Cannabis Sativa plant. Unlike THC, it is non-psychoactive and does not produce a “high” feeling. CBD is found extremely useful as it interacts with the body’s endocannabinoid system. It influences receptor activity, leading to reduced levels of pain and inflammation.
Specifically speaking, the cannabinoids suppress chemokine and cytokine production while increasing T-regulatory cells’ response in the body. This results in an anti-inflammatory effect.
Furthermore, cannabinoids provide a protective effect by preventing the normal death of non-transformed cells in the central nervous system. This property of cannabinoids is beneficial for people suffering from autoimmune ailments, such as multiple sclerosis.
You can easily find high-quality CBD products from a reputed online dispensary Canada. Make sure to go through the ingredient list and check if you are allergic to any product’s ingredients before consuming.
Turmeric and Inflammation
The most active ingredient of turmeric, curcumin, is known to exhibit potent anti-inflammatory and antioxidant properties. It has been used as an herbal medicine for thousands of years.
According to a study conducted in 2017, turmeric can help in managing various inflammatory conditions. It inhibits the activity of some particular enzymes that cause inflammation. It also acts on the central nervous system to curb the interpretation of pain impulses. This makes turmeric highly beneficial for those who have Alzheimer’s and epilepsy.
A 2013 study states that curcumin in turmeric works by blocking the action and production of cytokine, a type of protein secreted by immune cells that triggers inflammation. Additionally, it offers patients an orally-bioavailable treatment option that is safe and much less expensive than most drugs formulated for the same purpose.
Combining CBD and Turmeric
Both CBD and turmeric have tremendous potential when it comes to treating inflammation. But you must be wondering if the two can work together to offer augmented benefits? Well, the answer is a firm YES. When combined, CBD and turmeric can alleviate stress, pain, anxiety, and inflammation in the body.
Going by weight, turmeric contains only 3% of curcumin. This quantity is surely not enough if you only consume turmeric in your food. Now, this is where CBD comes in. Combining the two ingredients helps to offer effective relief from inflammation. They are a highly synergistic blend that works by suppressing inflammatory responses in the body.
How to Take CBD and Turmeric for Inflammation
There are many ways to consume CBD and turmeric. If you are familiar with CBD, you must know that it is available in many different forms, like pills, topical ointments, tinctures, water-solubles, and more. Turmeric, on the other hand, is a spice that can be added to various food recipes.
Many manufacturers are now offering supplemental products that include both CBD and turmeric. For instance, you can find turmeric CBD oil that can be consumed the same way as a CBD tincture. Place a few drops under your tongue and let it sit there for a minute before swallowing. This is one of the most effective ways to administer the product. Sublingual administration will enable the compounds to get absorbed directly into the bloodstream.
Alternatively, you can find turmeric CBD capsules, vapes, and gummies on the market. But each method affects the bioavailability of the compounds. For instance, sublingual administration, i.e. a tincture, has a better bioavailability rate than a capsule.
Are There Any Side Effects of CBD and Turmeric?
CBD and turmeric are typically deemed safe for almost everyone. However, it is essential to note that each person is different and may or may not react to the CBD and turmeric uniformly. So, it is advisable to consult your healthcare expert before introducing these supplements to your diet.
Some users may experience the following symptoms from CBD:
- Changes in appetite
- Digestive troubles
- Dry mouth
Turmeric, too, may cause specific undesirable effects in some people, such as:
Those suffering from hormonal conditions, such as diabetes, hemophilia, hyperthyroidism, or gallbladder issues, must abstain from consuming turmeric capsules. Also, one must always start with a minimal dosage of turmeric and CBD. This will help prevent any side effects. Make sure to check the dosage recommendation on the label to make the right decision.
CBD and turmeric come together to create a synergistic response. The two achieve a greater effect than what is offered by each on its own. Their potential anti-inflammatory properties help to treat a myriad of health problems. But it is vital to purchase your supplements from a reputed manufacturer who undertakes rigorous third-party testing. This will ensure that you purchase superior-quality products.