The physical activities which have enjoyed the biggest growth including walking, swimming, jogging, cycling and yoga, etc. which have also been the ones most heavily promoted for their health benefits, indicating that this is the major motivation for taking up exercise. The 10 physical and psychological benefits of exercise Immunity to heart disease Prevent illness in general Relief […]

Fitness is having enough energy to perform daily tasks efficiently, and with enough reserve energy to enjoy leisure activities. Fitness is not merely a measure of muscle development or strength. It also implies the ability of the heart, lungs and arteries to efficiently distribute oxygen-rich blood to working muscles and tissues. Aerobic exercise (which stimulates […]