Headache is the most common discomfort that people experience. It can be due to stress, dehydration, low blood sugar, lack of sleep, hunger, fever, and often occur parallelly with other illnesses. At times, eating habits and food allergies could also cause pain.
The good news is that one does not require to take pain-killers for every headache. There are natural home remedies with the ingredients from the kitchen pantry. Below we list down the foods and drinks that can not only treat but help in preventing headaches.
Dehydration is one of the causes of headaches. It leads to reduced potassium levels in the blood and other body cells. Thus, to restore the chemical balance, drinking water is not sufficient. Potato and sweet potato are an excellent source of potassium and help in subsiding the pain. You can bake them, include them in salads and sandwiches, and even make pizzas.
One of the primary reasons for headaches is insufficient water quantity in the body. Thus, it is necessary to have 6-8 glasses of water daily. If you feel like getting dehydrated, add a pinch of salt and a few drops of lemon juice to the water.
At times, people might experience headaches during or after exercise or any strenuous physical activity. This kind of headache is known as exertional headache. It can be due to dehydration and dilation of blood vessels. It is more likely in people with migraines. Drinking sufficient fluids and following warm-ups can prevent such headaches. You can also get supplements from shrooms to enhance your workouts.
3. Nuts and Seeds
Nuts and seeds are filled with essential vitamins and minerals like Vitamin E and Magnesium. These aid in biochemical reactions and stabilize sugar and hormone levels. Pumpkin seeds, almonds, cashews, sesame seeds, brazil nuts are a few examples. These have good fat and are an excellent snacking option. You can add them to the baked products, soups, oatmeals, and even stir fry them. The best part is to keep stashes of these in the bags and carry them while going out. They are a quick fix for headaches when medications are not available.
4. Salmon and Tuna
Fatty fish like Salmon and Tuna are rich in protein, omega-3 acids, and B-complex vitamins like B6 and B12. These components reduce inflammation of cells and provide relief from the throbbing pain. The tuna fish contains coenzyme Q10, which is a natural painkiller. Additionally, these protein-rich fish help in maintaining the blood-sugar balance. Some people can be allergic to preservatives like nitrates, salicylates, gluten, etc., that are present in canned seafood.
5. Coffee and Tea
The caffeine in coffee is a neuro stimulant and aids in stress reduction. But, one has to be careful with the quantity of coffee to consume. Regular and frequent use of coffee for pain relief can lead to caffeine withdrawal headaches. Therefore, always have a small cup of coffee. Black and green tea are better options when compared to regular coffee. These have polyphenols and possess strong antioxidant properties.
6. Hot Pepper
When you have a headache due to cold or sinus congestion, having hot and spicy food is advisable. Chili peppers help in clearing the airways and reduce pressure. They make breathing easier and relieve pain quickly. Thus, increase the pepper quantity in the omelet, soups, and include hot salsa dips.
7. Brown Rice
Complex carbohydrates like brown rice, oatmeal, and quinoa help you in maintaining blood sugar levels. These absorb water during the cooking process and prevent dehydration. Thus, help in curbing the causes of headache. The best part is you can combine these carbs with veggies, mushrooms, chickpeas, etc. It makes the menu nutritious and tastier too. You can also choose fortified cereals with milk and fruits as an easy breakfast option.
8. Spinach and Broccoli
Both spinach and broccoli are green veggies filled with nutrients, especially magnesium. A simple dish with boiled or steamed broccoli with pepper can keep the headache at bay. Broccoli is a low-allergen and is an excellent remedy for people with migraine headaches.
Spinach is a mild soothing food rich in magnesium. It reduces blood pressure slightly and relieves pain. With spinach, you can make smoothies, salads, and soups.
Avocado is a superfood rich in potassium, magnesium, and B Vitamins. It has healthy fat and helps in stabilizing blood sugar levels and maintaining hormone balance. It is a versatile food, and you can make smoothies, dips, salads. You can also add creamy avocado to food like salmon and meat.
Whether you have fresh cherries or add them in tarts and crumble, you are going to feel relaxed. The cherries have a component called quercetin with pain-relieving properties. Also, cherries are suitable for keeping away allergy-related headaches. If not cherries, you can have raw beetroot and beetroot juice. They help in keeping the body hydrated too.
Headaches can be due to various reasons. But in most cases, headaches are harmless and can be cured with food and exercise.
At times headaches can be an indication of an underlying disorder. Therefore it is necessary to diagnose the cause of headaches. Pain due to tension, stress, and lack of sleep can have home remedies. Symptoms like stiff neck, fever, nausea, vomiting, nosebleed, blurred vision, drooping on one side of your face require immediate medical attention.