Complex Hardware of The Ankle
In order to walk, not only must our feet have the right hardware in the form of muscles, tendons, ligaments, bones, nerves, and energy supply...
Life Tips - Page 13 of 22 - How to Live a Healthy and Happy Life
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Ankle Bones, Ligaments and Tendons
The ankle is the springboard for human movement. Ever since the day long ago when hominids first made the leap from the trees and stood...
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How to Avoid Muscle Fatigue after Exercise
You’re exercising and feeling good. Your body is thrilled at the chance to perform well, the heart is pumping, the muscles are jumping, and the...
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How to Relax Muscles
How come you don’t fall over when you close your eyes, put your hands over your ears, hold your breath, and stay still? You stay...
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Strengthen Upper Body with Free Weights
The bench press on a pin-loaded or hydraulic machine is a good exercise for the pectoral muscles. It is suitable for a wide range of...
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What does sinus headache feel like?
Giving the headache a specific name seems to make it more serious, and severe enough to warrant attention. It is usually not a doctor who...
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What is the most common cause of back pain?
In the past few years, doctors have been taking a closer look at backaches. More and more patients seem to be gripped with this very...
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What causes ulcers in mouth?
Those sore little spots that are so common in the mouth are usually ulcers; breaks in the epithelium or layer of tissue that forms the...
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Adult Acne
Facial blemishes damage more than just the skin; they demoralize the inner woman, who expected her face to clear up after adolescence. Unfortunately, the pimples...
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5 Causes of Cancer
By far the largest reliably known statistic is the percentage of current US cancer deaths that are due to tobacco, which cannot be less than...
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Tips for Menopause
There is a great deal of rubbish written and believed about the menopause. The “change” is feared by many women who see it as a...
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How to Get Rid of Warts
The horrible things afflict 10 percent of the population. Fortunately, Warts are seldom serious and about half will vanish without any treatment at all. But...
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Which is The Best Contraceptive Method?
It is easy to get carried away with the romanticism of spontaneous sexual expression. Unless you’re planning on a baby, sexual intercourse should be protected...
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Insomnia
Doctors calculate that at least half the population, at some stage or other, suffers from insomnia. In a bid to woo sleep people resort to...
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Muscle Hypertrophy
It is generally true that bigger muscles are stronger muscles. On the other hand it is possible that someone with smaller muscles may be stronger...