17 Apr
Believing that many doctors have encouraged people to turn so quickly to sedatives or tranquilizers. Dr. Meares presents a natural method for the relief of nervous tension and anxieties. In his book, Tension and Anxiety Relief Without Drugs, he describes step-by-step natural techniques that can be practiced by anyone, at any time. This self-management involves the complete relaxation of both body and mind. The causes and the signs of anxiety, and many interesting facts about the nature of pain, are also set out in the book. Feelings of tension and anxiety Feelings of tension and anxiety seem all too common…