Upon first impression, positive thinking is assumed to simply be a mindset that reminds you to look on the brighter side of life, or to see the glass as half-full rather than half-empty. But what most people don’t know is that positive thinking is so much more than that: it’s actually one of the most pivotal factors that determine the quality of your mental and physical health and overall well-being.
Positive thinking reminds us that there’s always a bigger picture in the grand scheme of things, while negative thinking traps our minds tunnel, where we focus on the worst possible outcome or only what is wrong. It’s important to remind ourselves that perhaps the number one solution to our difficult circumstances isn’t some extreme action or gesture – rather, it’s simply choosing to see everything from a positive perspective and translating that attitude into every choice we make after the matter.
These are the reasons why positive thinking could be your miracle cure:
Changes your attitude on living life
Life is more enjoyable when you’re happy and experiencing it! A positive mindset is a catalyst to bettering your life in numerous ways, such as cultivating gratitude, embracing the present moment, and having hope for an amazing future. On the other end of the spectrum, negative thinking limits what you think your life has the potential to be and rejects the idea that there are an infinite number of possibilities for things to go better than expected.
Combats chronic diseases and conditions
A positive thought a day keeps the doctor away! According to a study, optimists were found to have longer, healthier, and happier lives and even faster recovery periods from sicknesses in comparison to pessimists. Positive thinking also elicits a stronger immune response that helps combat the development of certain diseases, such as heart disease and Type 2 Diabetes. It also helps reduce the pain response which can prove to be a supplement to other resources for treatment. Negative thinking, on the other hand, weakens immune responses and makes you more susceptible to sickness and fatigue.
Managing stress becomes easier
Does every little thing seem to stress you out? If you’re in a constant state of worry or anxiety, it can be difficult to distinguish what actually should be worried about. A positive mindset reduces the initial stress response, so you have a calmer emotional state of mind when in the face of stress. Too much stress combined with negative thinking leads to the excess production of the chemical cortisol, which causes inflammation within the body and makes stress feel ten times worse!
Develops emotional resilience
Fearing uncertainty becomes a thing of the past with the right attitude. Implementing positive thinking into your coping mechanisms helps you embrace and welcome challenges, rather than avoid or complain about them. In addition, these challenges become opportunities to learn and grow as a person so that you’re able to constantly make emotional progress over time.
Attracts authentic people and relationships
Positivity is contagious and helps you attract the right people into your life. Gradually, you discover what’s most important in the relationships you develop and always refuse to settle for anything less; a person’s attitude and self-esteem is heavily influenced by their support system. Therefore, it’s vital that you choose to be friends with people who raise you up, not individuals with negative energies and outlooks who only promote toxicity.
Kickstarts your motivation and productivity
You can skip the coffee during those early mornings in exchange for a positive attitude – that’s because positive thinking increases energy! Positivity, whether ignited from a smile or thought sends a wave of endorphins through your brain. As a result, this leads to better cognitive function, increased brain activity and stronger problem-solving skills which is valuable in a collaborative environment, like work or a class. You will also feel more excited to take on new tasks and succeed!
Cultivates self-love and empathy
We all could use a little more love – especially, from ourselves. Positive thinking makes it difficult to have low self-esteem or to think of ourselves in an overly critical light. When you choose to embrace your flaws or shortcomings rather than reject them, this leads to an improved perception of self and positive body image. Naturally, you will also feel more inclined to invest more time into self-care and make it a priority. Regarding empathy, the more you begin to understand yourself, the easier it becomes to understand other people and the world around you.
The reason why looking on the bright side of things or seeing the glass as half-full tremendously impacts us is because it has the power to change our overall quality of life. Regardless of your circumstances or position in life, positive thinking reminds that there are always better things to come and you are going to be okay.
Sponsored and Contributed by Sober Nation